Get in touch

If you’re thinking about starting therapy, you’re very welcome to get in touch.

You don’t need to have everything figured out, just a sense that you’d like things to feel different.

Book a free 15-minute consultation

This is a chance to:

• Ask any questions
• Talk briefly about what’s going on
• See if working together feels right

There’s no pressure to continue.

To book an initial consultation call please email me at idagriffithstherapy@gmail.com

Or send a message

If you’d prefer, you can fill in the form below and I’ll get back to you as soon as I can.

I understand that reaching out can feel difficult. All enquiries are treated confidentially, and I aim to respond within 24–48 hours.

It’s completely okay if you’re not sure what to say, a few words is enough.